Monday, October 27, 2014

Banana Buckwheat/Oat Bars

These were the most amazingly delicious bar we have had in a long time! I just used some ingredients I had lying around and it turned out to be a hit. It was so much of a hit that I forgot to take pictures until it was all devoured!

Ingredients
Dry Ingredients
1/2 cup ground oat flour (ground in Vitamix)
1/2 cup buckwheat flour (raw groats ground in Vitamix)
1.5 cups gluten free rolled oats  (NOT ground)
1/2 cup unsweetened shredded coconut
1/2 teaspoon baking powder
1/2 teaspoon kosher salt

Wet Ingredients
2 eggs
2 small ripe banana
1/4 cup of almond milk
1/4 cup coconut oil, melted
1/2 tablespoon pure vanilla extract



Instructions
Preheat oven to 350 degrees and spray a 13x9 pan with nonstick cooking spray or brush with coconut oil.
Next, in a large bowl,  mix together dry ingredients. In a medium size bowl, mash banana and mix in the wet ingredients.
Pour the wet into the dry ingredients. Mix thoroughly. If dough is too stiff, add 1 tablespoon of almond milk at a time, until the dough is able to be spread easily with the back of your spoon.
Pour into baking dish. Bake at 350F for about 20 minutes.

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